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Blog Archive

How Weight Affects Your Spinal Health May 9th, 2021

Are you carrying some extra pounds around your middle? If you’re struggling with weight gain, you’re not alone. Struggling with weight loss is one of the most common shared human experiences. Nearly three out of four Americans are overweight or obese, according to the CDC. It’s frustrating to weigh more...

Reversing a Tech Neck in the Age of Zoom Nov 18th, 2020

When it comes to pain in your spine, the lower back gets all the attention. But the top of your spine – your neck- is equally vulnerable to pain. It is especially important to be aware of this as we spend more time repeatedly bending our heads to look at...

COVID-19 = Reason 1,000,001 to quit smoking and/or vaping NOW!!! Mar 17th, 2020

If there ever was a need for another reason to quit smoking and/or vaping, the Coronavirus has provided an urgent motivation to address this harmful habit.   Doctors say smoking and vaping can increase your chances of suffering more severe symptoms if you contract COVID-19. Anything that injures your lungs is...

Vestibular Rehabilitation Successfully Treats Dizziness and Unsteadiness. Feb 5th, 2020

Dizziness is a fairly common complaint among the greying generation. Feelings of dizziness and unsteadiness can last a few seconds or up to several hours. In some, there is a perceived sense of continual imbalance and unsteadiness. Often,persons experience an onset of symptoms with quick head movements, turning over in bed, or with...